Tai Chi - an effective exercise for people with Osteoarthritis
Tai Chi is a traditional Chinese martial art, which can help reduce pain and improve the function of people with osteoarthritis.
In fact, the American Rheumatism Association has put Tai Chi on the list of non-pharmacological therapies to treat osteoarthritis. This is like FDA approving Acu-TENS on the list of pain relief treatments.
Tai Chi is characterized by slow, slow movements and deep breathing. This form of "mind-body" exercise is sometimes called "movement meditation".
The theory is that movements will stimulate Qi flow in the body and help improve balance, flexibility and muscle strength. Tai Chi also helps reduce stress by promoting inner calm.
Related content: Heal Knee pain: Qigong in Tao and Chinese Medicine
Tai Chi and osteoarthritis
In addition to its health benefits, many studies have shown that tai chi can especially improve symptoms of osteoarthritis.
Research by Tufts Medical Center in Boston found that adults with knee degeneration improved their joint pain and function three times after practicing tai chi 2 sessions / week, compared to those taking classes practice stretching and fitness.
People who practice Tai Chi are also less depressed and have better quality of life related to health. Summarizing 6 Tai Chi studies and osteoarthritis also supports this finding. All studies in the review suggest that Tai Chi can reduce pain and improve physical function.
Steps to get started
Tai Chi can and should be part of a comprehensive exercise program designed to improve general health. Starting to practice Tai Chi is easy and does not require a lot of money, buy equipment or clothes.
Check with your doctor:
Although Tai Chi is very gentle and easy to fit, asking a doctor before starting is always a good thing. The doctor can give advice on Tai Chi classes.
Learn moves:
Can practice Tai Chi alone or in groups. Tai Chi learning program: you can buy a DVD or even practice the Tai Chi tutorial videos on YouTube.
Wear comfortably:
Can go barefoot to practice Tai Chi or wear medium-sized shoes and wear loose clothes. If you're comfortable in any outfit, you can practice Tai Chi in that outfit.
Benefits gained:
Most studies consider the effect of Tai Chi on osteoarthritis pain at about 12 weeks, with a guideline 1-2 times a week and encouraging home practice. This is the time to realize the maximum benefit. As with other types of practice, persistence is needed, and that is the key to success.
My personal opinion:
Osteoarthritis is a form of arthritis in general.
There are 5 basic types of arthritis, in "Septic arthritis", the drug should be treated to kill bacteria.
During the treatment of arthritis, it is recommended to combine many treatments.
In fact, the American Rheumatism Association has put Tai Chi on the list of non-pharmacological therapies to treat osteoarthritis. This is like FDA approving Acu-TENS on the list of pain relief treatments.
Tai Chi is characterized by slow, slow movements and deep breathing. This form of "mind-body" exercise is sometimes called "movement meditation".
The theory is that movements will stimulate Qi flow in the body and help improve balance, flexibility and muscle strength. Tai Chi also helps reduce stress by promoting inner calm.
Related content: Heal Knee pain: Qigong in Tao and Chinese Medicine
Tai Chi and osteoarthritis
In addition to its health benefits, many studies have shown that tai chi can especially improve symptoms of osteoarthritis.
Research by Tufts Medical Center in Boston found that adults with knee degeneration improved their joint pain and function three times after practicing tai chi 2 sessions / week, compared to those taking classes practice stretching and fitness.
People who practice Tai Chi are also less depressed and have better quality of life related to health. Summarizing 6 Tai Chi studies and osteoarthritis also supports this finding. All studies in the review suggest that Tai Chi can reduce pain and improve physical function.
Steps to get started
Tai Chi can and should be part of a comprehensive exercise program designed to improve general health. Starting to practice Tai Chi is easy and does not require a lot of money, buy equipment or clothes.
Check with your doctor:
Although Tai Chi is very gentle and easy to fit, asking a doctor before starting is always a good thing. The doctor can give advice on Tai Chi classes.
Learn moves:
Can practice Tai Chi alone or in groups. Tai Chi learning program: you can buy a DVD or even practice the Tai Chi tutorial videos on YouTube.
Wear comfortably:
Can go barefoot to practice Tai Chi or wear medium-sized shoes and wear loose clothes. If you're comfortable in any outfit, you can practice Tai Chi in that outfit.
Benefits gained:
Most studies consider the effect of Tai Chi on osteoarthritis pain at about 12 weeks, with a guideline 1-2 times a week and encouraging home practice. This is the time to realize the maximum benefit. As with other types of practice, persistence is needed, and that is the key to success.
My personal opinion:
Osteoarthritis is a form of arthritis in general.
There are 5 basic types of arthritis, in "Septic arthritis", the drug should be treated to kill bacteria.
During the treatment of arthritis, it is recommended to combine many treatments.
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Tai Chi - an effective exercise for people with Osteoarthritis
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