Heal Knee pain: Qigong in Tao and Chinese Medicine

Today many people apply the method of Qigong in Tao and Chinese Medicine curing knee pain is not too strange. This method is used by many people in combination with diet adjustment, body training, Jing metabolism to help reduce aches and pains effectively.

Currently, Eastern and Western medicine have made great strides on the way to treat chronic diseases in general and knee pain in particular; however, common remedies are not without drawbacks. Therefore, Qigong in Tao and Chinese Medicine is a combination of Qigong and Taoist philosophy in Chinese Medicine that will help improve the disadvantages that these medical disciplines have not overcome.

Note: the article is referenced from the literature of qigong masters (Qigong in Tao and Chinese Medicine - Q-TCM) healing arthritis. Qigong in Tao and Chinese Medicine popular in Vietnam, China, Canada. So there are some specialized language difficulties to describe the Qigong to treat arthritis. I call it "Qigong in Tao and Chinese Medicine - Q-TCM" temporarily

Learn how to treat knee pain with Qigong in Tao and Chinese Medicine

Science in general and medicine in particular today are constantly developing. However, people are always looking for ways to improve defects to better and better human health.

In it, Qigong in Tao and Chinese Medicine is a method in Eastern medicine that is in the direction of improving the shortcomings in curing joint pain:

1. What is Qigong in Tao and Chinese Medicine?

Qigong in Tao and Chinese Medicine is a healing practice, synthesized from the thousand-year experiences of Traditional Chinese and Vietnamese Medicine, including how to adjust the diet of Jing's philosophy, practice to foster the power of Qi, and Adjusting the way of breathing Meditation to nursing Shen - the spirit of happiness.

Because the causes of disease are caused by erroneous eating and insecurity, Jing is degraded; lazy workout causes the body to lose Qi; or psychological instability such as anger, jealousy, anxiety, panic, boredom, extreme stress makes nerves (Shen) depressed.

If Jing is wrong, Qi is inadequate, Shen weakens, leading to the potential loss of the "Spiritual body" and "Physical body", thereby causing illnesses in the internal body that weaken and easy to get sick.


So practice Q-TCM to adjust Jing-Qi-Shen.

Qi-Shen-Jing-Qi: Means the breath, the energy flow transformed into Jing and Jing, transformed into Qi. The Qi-like analogous to Shen, Shen turned into Qi; Shen turned into Jing, Jing transformed into Shen. Three Jing-Qi-Shen treasures are displayed throughout the meridians.
Diagram:

Tao: That is the path based on the Oriental Medicine, to cultivate the mind of peace, innerness and purity, from which Jing-Qi-Shen is complete and helps the body recover.
Gong: That is elaborate to practice and to breathe; must learn the theory to know how to transform Jing-Qi-Shen.
Chinese Medicine: That is the principles of Chinese medicine about the cause of the disease, from which there is a way to adjust to bring about effective treatment.

2. Effects of Q-TCM heal knee pain

Healing of aches and pains in the knee by the Q-TCM method brings effective relief of aches, pains and pain when moving the knee joints, helping patients quickly regain their health:

Q-TCM training helps with depressions, anxiety and fear, helps regulate the mood, quickly repels pain.
Q-TCM although gentle but helps patients slowly circulate blood, push back to the root of pain, gradually do not need to use painkillers or surgery, reduce symptoms of knee degeneration.
Q-TCM not only helps persistent osteoarthritis aches and pains, but also has a positive effect to make the psychology comfortable, to make patients more happy and optimistic in life.

Cure joint knee pain with Qigong in Tao and Chinese Medicine

If the balance of the three elements Jing-Qi -Shen, the internal strength of the body is promoted. Since then, the body aches and aches, including knee pain.

1. Treatment of knee joint pain with Qigong in Tao and Chinese Medicine

Knee pain has many causes, making it difficult for patients to suffer from pain:

Due to drinking too much water but not promptly metabolizing, thereby causing aneurysm congestion, stasis in the knee joint, blockage of blood, causing the knee pain when moving.
Due to excessive dietary intake of sugar, increased blood sugar levels in the blood, stagnant blood in the knee joint causes rheumatism, aching knees.
Because the body has too much calcium in the blood, it makes Qi blood drier - it is difficult to circulate through the joint, which collects at the knee causing the knee joint to wear, causing pain when moving.
Due to anemia in the knee, the cartilage shrinks, the disc is dry, and the movement causes pain in the knee and the intervertebral disc.

Depending on the cause, the patient needs to base the Crystal - Spirit - Spirit to apply it to the cause of the disease

Cure according to Jing:

Jing is the basis of feeding with materials, food, and drinks that are loaded into the body to produce nutrients that nourish the bones of the flesh and transform into blood for the body to grow.

Thus, when Jing is sick, it is caused by eating incorrectly, not enough or too redundant, containing many pathogenic toxins.

In Eastern medicine: if it is Yin-disease, then treat with Yang-medicine, if it is Yang, then treat with Yin-Pharmaceutical. From there, to rebuild the balance, help transform blood, to make the ruddy body healthy.

Recipe cure according to Jing:

• 100g of white beans - Cowpea
• 100g garlic

Bring clean ingredients, cook with 2 liters of water, until 1 liter remains. Pick up the remainder of the garlic shell, then put the ingredients in the blender to grind the dough and eat it all day.

Continuous use for 1 month reduces aches and pains, eases inflammation and facilitates movement of the knee joint.

For arthritis: Chinese Medicine For Arthritis

Cure according Qi

Qi is the breath that helps the heart circulate blood to feed the body smoothly. For Qigong in Tao and Chinese Medicine, Qi and his self-help breathing treatments have many benefits for effective knee joint pain.

Exercise exercises to squeeze pillows and exhale: Lie on your back, pull your knees against your abdomen and exhale to soften your belly, help blood circulation, and push blood down to your feet. Perform about 200 times at a time, practice 3 times a day.

Exercises stomping the front foot: left foot stomping forward, right foot behind. Perform 2 beats, then change back.

Perform an exercise every 5 minutes to relieve congestion in the knee. The day should be exercised 3 times so that the disease is quickly relieved.

Acupressure at UB 40:

The patient lies face down, then presses UB 40.

Next, let the heel press against the butt and exhale.

Drawings for UB 40:

UB 40 - cure knee pain

Buy a complete guide to therapeutic Acupressure: Acu acupressure document

Cure according to Shen

Shen has a debilitating condition that makes blood gas inadequate, limbs cold, causing blood circulation to not fully circulate, causing aching limbs. For a long time, blood gas was not released, causing veins to shrink, degenerate bone ...

Remedy:

Before sleeping for about 30 minutes, do the following breathing:

Eyes closed slightly. Imagine that the eyes can see and follow the breath. When exhaling, imagine a flow of Qi, running from the nose to the navel. Under the navel, there is Dantian acupuncture point. Focus your thoughts on the breath and imagine the flow of Qi, eyes on the breath flowing down Dantian.

Note: There are 3 Dantian acupuncture points in Chinese Medicine. See more here: Cinnabar Fields (Dantian)

Dantian acupuncture points of each individual are different. There are many ways to determine Dantianacupuncture points. The easiest way (according to Vietnamese and Chinese Medicine) is the 4-finger closure (except the thumb), the distance from the navel to the right navel is equal to the distance of 4 fingers. 

Breathing Dantian is a way of practicing qigong.

Dantian - body energy center

2. Note when using Qigong in Tao and Chinese Medicine to treat knee pain

To use Qigong in Tao and Chinese Medicine to treat knee pain, effective rheumatoid arthritis, patients need to pay attention to the appropriate diet, thereby quickly reducing symptoms of joint pain and bone pain:

Avoid eating a lot of fat, red meat, coffee, alcohol, carbonated soft drinks, fast food ...

Drink lots of orange juice, a little sweet and sour lemon to dilute the blood to purify the poisonous blood in the liver.

Regularly swim to get blood circulation, lower blood pressure, increase lubrication for the knee joint.

In addition, patients should rest in moderation, as well as eat a lot of vegetables, fruits, limiting sports, so that the health of the knee quickly recover.

Wish you quickly recover and be healthy!

It is possible that knee pain is also caused by arthritis, so you can see the message below:

Get 21 Email instructions for healing arthritis!
Treatment of arthritis by step in 21 days.
The healing program for all types of arthritis according to Chinese medicine - synthesized by 48 studies of arthritis healing, including:

• 47 Western scientific research
• Herbal formula of Traditional Chinese Medicine

-----> Join this program: Heal all types of arthritis in 21 days <-----

Review and comment on this program: ==> Chinese Medicine For Arthritis